diet~

hmm... it's time to diet..... dari dulu lagi since masuk uitm semangat nk diet...dgn harapan mase konvo nanti kurus... tapi hampeh..makin bulat ade la... hihi.. tapi berkat sokongan sume orang n my 'Big Day' is coming next year...so I decided to..........DIET! =)

tapi yg ni diet mmg strict giler ar.... kalau dulu still curik2 mkn lagi..tu yg berat x turun...and slalu skip waktu mkn..konon nye xmkn leh kurus... sebenarnye jangkaan tu meleset same skali... setiap waktu makan tu..mesti makan...cume makan mlm tu kalau boleh sebelum 7.30... n lagi satu..xleh gantikan makanan yg kite makan tu dgn air ke..jus ke.. paham2 je la k.. =) itu nasihat yg saye dpt dr dietition la...

So.. alhamdullilah skrg berat da turun dalam 7 kg la sebulan ni.... =) with regular exercise..gym..swimming( konon)... n control mkn (ikut meal plan)... confirm... seminggu leh turun dalam 1-2 kg.. insyallah =)

My Meal Plan... ni menu sihat.... xde lemak..xde minyak..

Breakfast
----------

Low fat Milk / Susu Anlene / Milo / Tea / Coffee without sugar
&
Salad/ Apple/ Papaya & Hard Boilled Egg
or
1 pieces of wholemeal bread



Lunch
--------

sup sayur + fish ball, ayam, fish cake (ikut kepelbagaian dan citarasa masing2 lah)
kalau boleh tanpa garam... tanpa minyak yer~ =)

buah-buahan



Dinner
-------

same mcm lunch.. ikut citarasa masing2 la..yg penting takde minyak...





em... ape2 pun sume ni memerlukan keazaman yg tinggi.. kalau ikut betul-betul mmg leh turun berat....dalam seminggu dpt dlm 1-2 kg... ape2 pun air kena minum banyak dalam 3 L sehari k....

Wish me luck!

=)

birthday~

eventhough today is my birthday........but
i'm not happy~ =(

wOnderFuL toNighT ^_^

It's late in the evening..she's wondering what clothes to wear..
She puts on her make-up and brushes her long blonde hair..
And then she asks me, "Do I look all right?"
And I say, "Yes, you look wonderful tonight..."

We go to a party and everyone turns to see
This beautiful lady that's walking around with me.
And then she asks me, "Do you feel all right?"
And I say, "Yes, I feel wonderful tonight."

I feel wonderful because I see
The love light in your eyes.
And the wonder of it all
Is that you just don't realize how much I love you...

It's time to go home now and I've got an aching head,
So I give her the car keys and she helps me to bed.
And then I tell her, as I turn out the light,
I say, "My darling, you were wonderful tonight.
Oh my darling, you were wonderful tonight...... ^_^

By: Eric Clapton~

i love this song so much~~~~ :-* :-*

^_^

every night in my dream...
i see u...
i feel u....

Every moment..
we share together..
it's even better...than the moment before...
if everyday was as good as today was...
i can't wait till tomorrow comes........... =)

i love the moment...
moment we share together...
i pray they last forever now...~ =)

Nurul Ain~

i love you................

I love you..
please say you love me too...
these three words they could change our lives forever
and I promise you that we will always be together
till the end of time... ^_^

Looking 4 a job....~

now it's time to looking for a job.........
huh........
job..........job......where are you.........?
anyone..? anyone.......?

tHe truTh is oUt thErE~

it's really hard to accept the truth.. especially if we didn't really expected that~
what can only we do....?? nothings can change it... yeah... just trying to accept it and pretending nothing happen... erm.. remember.... the truth is out there...